227.0 lbs. Hit the gym again, just ran again was running late. 20+5 minutes 2.65 mi.

somehow I injured my right rib in the past 3 days. I don’t remember getting hit at all at karate, maybe I strained a muscle somehow? But it is quite sensitive to touch.

… back to work.

This entry was posted on Thursday, November 20th, 2003 at 7:43 am and is filed under Health and Fitness. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.