Sprint for Health Millstone
Eighty-six days from my goal, avoiding sweets and grains has been easy because I vividly imagined two futures, one strong at 55 and one in a hospital bed.
All posts tagged: health
Sometimes I tag very loosely or obscurely so the link might not be obvious.
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Tomatoes for strength
Three weeks of the Pomodoro Technique have structured my days and improved my productivity, and the push-ups I do during the five-minute breaks are making me stronger.
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I’ll sleep when I’m dead
Sleeping little to get work done only brings that day closer; after studying Paleo sources, I found that a full night’s sleep gives nearly super-human clarity and energy.
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The game of life
I’m committing to get under 200 pounds, starting with 210 by vacation from 238 today, by eating no sugar or grains, playing hard, weighing in daily and writing about it.